My Services
I offer individual therapy tailored to your unique experiences, needs, and goals. My approach is person-centered, meaning our work together is guided by your pace, your story, and what feels right for you. Whether you are navigating life transitions, mental health challenges, or simply seeking a space to be heard, I’m here to support you with empathy, non-judgmental acceptance, and a deep respect for your journey.
In-person Therapy
Face-to-face therapy provides a grounded, distraction-free space where you can fully engage in the therapeutic process. The in-person connection fosters deeper trust, nonverbal communication, and a sense of safety, enhancing self-exploration and emotional support.
Online Therapy
Online therapy offers flexibility and convenience, allowing you to access support from the comfort of your own space. It’s a great option for those with busy schedules, mobility challenges, or limited access to in-person services.
Telephone Therapy
Telephone therapy offers a private and accessible way to receive support, especially for those who prefer talking without video. It’s a convenient option that eliminates travel time and doesn’t require internet access, making it ideal for busy schedules or remote areas.
Contact me
Interested in giving therapy a try ? Fill out some info and I will be in touch shortly! Feel free to share any questions, comments, or feedback.